How many times have you envied a man sitting in his boxers, chilling on a white couch, while you’re sitting upright on the same couch with a hot bag during your periods? Almost every time aunt Flo returns from her vacation, right? The mood swings, cravings, bloating, and above all, the menstrual cramps surely make this natural biological womanhood period thing a terrible nightmare. Period cramps just adds on to the list of “things to handle.” However, you do not have to fear the pain anymore because here are six tips that will help you kick off menstrual pain:
Call us crazy that we are telling you to exercise during periods, considering you can’t even get up from your bed. Let alone a short walk, you can’t even take a step without pain. Relax, it’s not as bad as you think. Exercising can improve blood circulation near your pelvic region and release endorphins to ease out the pain.
Yogasanas like shavasana and pranayama help the body relax and ease the pain during periods. Light cardio and Pilates are also beneficial during periods. You can even get your mojo on to ease out the period cramps.
Use A Menstrual Cup
Did we hear you say “a what”?! It is true that a menstrual cup can relieve period pain. Ever thought a period product could ease period pain? Quite intriguing, right? So, here’s how it works – when you insert a menstrual cup inside your vagina, it creates a suction due to which it stays firmly in place in the vagina. Once the suction of the cup is sealed, it helps reduce the cramps. Thinking of using a menstrual cup for your next period? Choose everteen Menstrual Cup.
everteen has a range of menstrual cups that are available in different sizes, making it a right fit for every woman. You can use the menstrual cup for up to 12 hours and reuse it for as long as 10 years. So wear a menstrual cup and have a pain-free, most comfortable and hassle-free period. everteen menstrual cups are not just leakage-friendly and pocket-friendly, they are absolutely eco-friendly too!
Use Heat To Cool
Applying heat on the lower abdomen helps relax the muscles of the uterus. For some women, a bottle of hot water does the trick, while some women prefer using store-bought heating pads and patches. Drinking hot soup and taking a shower or a long soak in hot water also makes you feel relaxed and refreshed while easing out the period pains.
Reduce Your Stress Levels
The more the stress, the worse the period cramps. Relax with a good nap, a good book, a massage with aromatic essential oils like lavender oil, or even a cup of chamomile tea or black pepper-ginger tea to help reduce the cramps. It will de-stress you from the hassles of a period as well as give you a short break from the troubles of work and studies.
Give Dietary Supplements A Shot
Some scientific studies have shown that magnesium, vitamin B2, vitamin B6, and vitamin E supplements can help alleviate menstrual cramps.
Pop A Pain Reliever
Keep medications as a last resort for when you can’t bear the pain at all. Over-the-counter medications like ibuprofen can help tackle prostaglandins, the culprit of menstrual pain. Better check with your doctor if painkillers are a good choice for you, particularly if you’ve had a history of kidney problems. Make sure to take these pills according to the dosing instructions on the label. Don’t take too many of them. Blow a goodbye kiss to period cramps and have a happy period!